Social media can be such a toxic place at times.

Trolls and negative comments are unfortunately a common occurrence when you put yourself out there.

But it’s how you come back from it that makes a difference.

In this episode of The Backbone, we welcome Morgan Granger , a trailblazer in the construction industry and owner of two businesses: Heritage Building and Renovations and Buildscape UK.

In today's episode of The Backbone, we got chatting to Marie Burrows from Wild Wolf Movement.

Marie transitioned from a freelance arts writer in Berlin to a full-time movement facilitator, exploring yoga, expressive dance, sound baths, and other spiritual practices.

Learn about her journey, the impact of yoga and dance on her life, and how she balances the spiritual with entrepreneurship.

Episode 6 of The Backbone is here, and in this one we explore the inspiring journey of Mona McCann, a personal trainer and fitness specialist. Mona shares her unique approach to fitness and wellbeing, which goes waaaay beyond physical health. She talks about her personal experience of burnout, and how it led to the creation of Dynamis.

Join us on The Backbone, a personal branding podcast, as we sit down with Mel Barfield, co-founder of a freelancing community and seasoned copywriter. Discover the unglamorous truth behind freelancing and the immense work needed to set up passive incomes. Mel shares her journey into copywriting, transitioning from various jobs to becoming a passionate freelancer. She also discusses the importance of personal branding, building a supportive freelance community, and the realistic challenges and opportunities freelancing offers. Ideal for founders and entrepreneurs eager to build their personal brands.

In this episode, we dive into the inspiring story of Shaun Campbell, founder of 'Did Somebody Say Retro?' Discover how Shaun grew from refurbishing Gameboys to building a vibrant online community of over 300,000 followers

Very occasionally someone will pop into my inbox with a story that blows my mind.

About a year ago to the day, Amy Bird did just that and I just knew we had to get her story out there.

I'm dead excited to share this week's episode of The Backbone with Amy.

This one is a story of resilience; of dealing with difficult situations and finding a way to make a positive out of them.

If you want to grow your personal brand but you work in an 'unglamorous' industry or a heavily male-dominated field, this is definitely worth a listen because Amy has gone against the grain and ABSOLUTELY THRIVED.